Semiya Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Semiya Payasam contains 145 calories, 3.5g protein, 21.5g carbs, and 5.2g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Semiya Payasam Good for You?
Semiya Payasam provides 145 calories per one bowl (150g) with 3.5g protein, 21.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (15% dv), iron (722% dv), zinc (727% dv).
South Indian dessert made with roasted vermicelli cooked in milk, sweetened with sugar, and garnished with cashews and raisins
Key Health Benefits of Semiya Payasam
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Semiya Payasam Nutrition with Gram
Use Gram to log semiya payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in semiya payasam?
Semiya Payasam contains 145 calories per one bowl (150g).
How much protein is in semiya payasam?
Semiya Payasam provides 3.5g of protein per one bowl (150g).
How many carbs are in semiya payasam?
Semiya Payasam has 21.5g of carbohydrates per one bowl (150g).
Is semiya payasam good for tracking nutrition?
Yes. Semiya Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use semiya payasam in a meal plan?
Use Semiya Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track semiya payasam and thousands of other foods with the Gram app.