Semiya Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Semiya Upma contains 272 calories, 7.02g protein, 44.6g carbs, and 7.92g fat per one bowl (180g). It is a source of sodium, folate.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 44.6g | 16% |
| Total Fat | 7.9g | 10% |
| Fiber | 2.7g | 10% |
| Sugar | 2.3g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 482.4mg | 21% |
| Potassium | 171.0mg | 4% |
| Calcium | 27.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 117.0mg | 9% |
Is Semiya Upma Good for You?
Semiya Upma provides 272 calories per one bowl (180g) with 7.02g protein, 44.6g carbohydrates, and 7.92g fat. It is a source of sodium (21% dv), folate (11% dv).
meal
Key Health Benefits of Semiya Upma
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.02g protein per serving to support satiety and muscle maintenance.
How to Track Semiya Upma Nutrition with Gram
Use Gram to log semiya upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in semiya upma?
Semiya Upma contains 272 calories per one bowl (180g).
How much protein is in semiya upma?
Semiya Upma provides 7.02g of protein per one bowl (180g).
How many carbs are in semiya upma?
Semiya Upma has 44.6g of carbohydrates per one bowl (180g).
Is semiya upma good for tracking nutrition?
Yes. Semiya Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use semiya upma in a meal plan?
Use Semiya Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track semiya upma and thousands of other foods with the Gram app.