Semolina Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (80g) of semolina contains 286 calories, 10.6g protein, 57.6g carbs, and 1.4g fat. Semolina is a good source of iron, folate, phosphorus.
Nutrition Facts — half cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 10.6g | 21% |
| Carbohydrates | 57.6g | 21% |
| Total Fat | 1.4g | 2% |
| Fiber | 3.0g | 11% |
| Sodium | 0.34mg | 0% |
| Potassium | 166.4mg | 4% |
| Calcium | 15.8mg | 1% |
| Iron | 1.9mg | 11% |
| Magnesium | 37.0mg | 9% |
| Zinc | 0.99mg | 9% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 131.2mcg | 33% |
| Phosphorus | 130.4mg | 10% |
Is Semolina Good for You?
Semolina provides 286 calories per half cup (80g) with 10.6g of protein, 57.6g of carbohydrates, and 1.4g of fat. It is a source of iron (11% dv), folate (33% dv), phosphorus (10% dv).
Key Health Benefits of Semolina
- Good source of iron (11% dv)
- Good source of folate (33% dv)
- Good source of phosphorus (10% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories is in semolina?
One half cup (80g) of semolina contains 286 calories.
How much protein is in semolina?
One half cup (80g) of semolina provides 10.6g of protein.
Is semolina vegetarian?
Yes, semolina is suitable for vegetarian diets.
Is semolina vegan?
Yes, semolina is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track semolina and thousands of other foods with the Gram app.