Semolina Crusted Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Semolina Crusted Duck contains 210 calories, 3.6g protein, 26.5g carbs, and 9.8g fat per one serving (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.6g | 7% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 9.8g | 13% |
| Fiber | 2.3g | 8% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 230.0mg | 10% |
| Potassium | 9.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 510.0mg | 2833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 3.0mg | 0% |
Is Semolina Crusted Duck Good for You?
Semolina Crusted Duck provides 210 calories per one serving (175g) with 3.6g protein, 26.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (17% dv), sodium (10% dv), iron (2833% dv).
Crispy roast potatoes coated in semolina and roasted in rich duck fat
Key Health Benefits of Semolina Crusted Duck
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Semolina Crusted Duck Nutrition with Gram
Use Gram to log semolina crusted duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in semolina crusted duck?
Semolina Crusted Duck contains 210 calories per one serving (175g).
How much protein is in semolina crusted duck?
Semolina Crusted Duck provides 3.6g of protein per one serving (175g).
How many carbs are in semolina crusted duck?
Semolina Crusted Duck has 26.5g of carbohydrates per one serving (175g).
Is semolina crusted duck good for tracking nutrition?
Yes. Semolina Crusted Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use semolina crusted duck in a meal plan?
Use Semolina Crusted Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track semolina crusted duck and thousands of other foods with the Gram app.