Semolina Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (84g) of semolina contains 302 calories, 10.7g protein, 61.1g carbs, and 0.9g fat. Semolina is a good source of folate.
Nutrition Facts — half cup (84g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 10.7g | 21% |
| Carbohydrates | 61.1g | 22% |
| Total Fat | 0.92g | 1% |
| Fiber | 3.3g | 12% |
| Saturated Fat | 0.17g | 1% |
| Sodium | 0.84mg | 0% |
| Potassium | 156.2mg | 3% |
| Calcium | 14.3mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 39.5mg | 9% |
| Zinc | 0.88mg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 60.5mcg | 15% |
| Phosphorus | 114.2mg | 9% |
Is Semolina Good for You?
Semolina provides 302 calories per half cup (84g) with 10.7g of protein, 61.1g of carbohydrates, and 0.9g of fat. It is a source of folate (15% dv).
Key Health Benefits of Semolina
- Good source of folate (15% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 10.7g of protein per serving
Frequently Asked Questions
How many calories is in semolina?
One half cup (84g) of semolina contains 302 calories.
How much protein is in semolina?
One half cup (84g) of semolina provides 10.7g of protein.
Is semolina vegetarian?
Yes, semolina is suitable for vegetarian diets.
Is semolina vegan?
Yes, semolina is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track semolina and thousands of other foods with the Gram app.