Semolina Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of semolina porridge contains 303 calories, 11.4g protein, 37.2g carbs, and 12.3g fat. Semolina Porridge is a good source of saturated fat, calcium, zinc.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 11.4g | 23% |
| Carbohydrates | 37.2g | 14% |
| Total Fat | 12.3g | 16% |
| Fiber | 2.1g | 8% |
| Sugar | 22.5g | -- |
| Saturated Fat | 7.3g | 37% |
| Sodium | 69.6mg | 3% |
| Potassium | 372.0mg | 8% |
| Calcium | 325.6mg | 25% |
| Iron | 1.1mg | 6% |
| Magnesium | 30.7mg | 7% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 5.4mg | 6% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 24.5mcg | 1021% |
| Folate | 24.5mcg | 6% |
| Vitamin K | 0.27mcg | 0% |
| Phosphorus | 286.3mg | 23% |
Is Semolina Porridge Good for You?
Semolina Porridge provides 303 calories per serving (300g) with 11.4g of protein, 37.2g of carbohydrates, and 12.3g of fat. It is a source of saturated fat (37% dv), calcium (25% dv), zinc (12% dv).
Key Health Benefits of Semolina Porridge
- Good source of saturated fat (37% dv)
- Good source of calcium (25% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b12 (1021% dv)
- Good source of phosphorus (23% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 11.4g of protein per serving
Frequently Asked Questions
How many calories is in semolina porridge?
One serving (300g) of semolina porridge contains 303 calories.
How much protein is in semolina porridge?
One serving (300g) of semolina porridge provides 11.4g of protein.
Is semolina porridge vegetarian?
Yes, semolina porridge is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track semolina porridge and thousands of other foods with the Gram app.