Semolina Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Semolina Pudding contains 144 calories, 3.6g protein, 28g carbs, and 2.8g fat per one bowl (220g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 3.6g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 17.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 24.0mg | 2% |
Is Semolina Pudding Good for You?
Semolina Pudding provides 144 calories per one bowl (220g) with 3.6g protein, 28g carbohydrates, and 2.8g fat. It is a source of iron (667% dv), zinc (655% dv), vitamin b6 (29% dv).
Semolina pudding swirled or topped with fruit jam
Key Health Benefits of Semolina Pudding
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Semolina Pudding Nutrition with Gram
Use Gram to log semolina pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in semolina pudding?
Semolina Pudding contains 144 calories per one bowl (220g).
How much protein is in semolina pudding?
Semolina Pudding provides 3.6g of protein per one bowl (220g).
How many carbs are in semolina pudding?
Semolina Pudding has 28g of carbohydrates per one bowl (220g).
Is semolina pudding good for tracking nutrition?
Yes. Semolina Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use semolina pudding in a meal plan?
Use Semolina Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track semolina pudding and thousands of other foods with the Gram app.