Sen Chan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sen Chan contains 155 calories, 6.5g protein, 22g carbs, and 5.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sen Chan Good for You?
Sen Chan provides 155 calories per one plate (300g) with 6.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (889% dv).
Thai stir-fried thin rice noodles (sen chan) with tamarind sauce, egg, tofu, bean sprouts, peanuts, and shrimp or chicken
Key Health Benefits of Sen Chan
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sen Chan Nutrition with Gram
Use Gram to log sen chan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sen chan?
Sen Chan contains 155 calories per one plate (300g).
How much protein is in sen chan?
Sen Chan provides 6.5g of protein per one plate (300g).
How many carbs are in sen chan?
Sen Chan has 22g of carbohydrates per one plate (300g).
Is sen chan good for tracking nutrition?
Yes. Sen Chan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sen chan in a meal plan?
Use Sen Chan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sen chan and thousands of other foods with the Gram app.