Sen Lek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sen Lek contains 160 calories, 6.8g protein, 23g carbs, and 5.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 5.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 490.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Sen Lek Good for You?
Sen Lek provides 160 calories per one plate (300g) with 6.8g protein, 23g carbohydrates, and 5.5g fat. It is a source of cholesterol (16% dv), sodium (21% dv), iron (917% dv).
Classic Pad Thai made with sen lek (medium-width rice noodles), the most traditional noodle choice for Pad Thai, with tamarind sauce, egg, shrimp, peanuts, and bean sprouts
Key Health Benefits of Sen Lek
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Sen Lek Nutrition with Gram
Use Gram to log sen lek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sen lek?
Sen Lek contains 160 calories per one plate (300g).
How much protein is in sen lek?
Sen Lek provides 6.8g of protein per one plate (300g).
How many carbs are in sen lek?
Sen Lek has 23g of carbohydrates per one plate (300g).
Is sen lek good for tracking nutrition?
Yes. Sen Lek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sen lek in a meal plan?
Use Sen Lek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sen lek and thousands of other foods with the Gram app.