Sen Mee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sen Mee contains 148 calories, 6.2g protein, 19.5g carbs, and 5.8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Sen Mee Good for You?
Sen Mee provides 148 calories per one plate (300g) with 6.2g protein, 19.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (972% dv).
Spicy Thai stir-fried thin rice vermicelli (sen mee) with Thai basil, chilies, garlic, bell peppers, and meat or seafood in a savory-spicy sauce
Key Health Benefits of Sen Mee
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Sen Mee Nutrition with Gram
Use Gram to log sen mee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sen mee?
Sen Mee contains 148 calories per one plate (300g).
How much protein is in sen mee?
Sen Mee provides 6.2g of protein per one plate (300g).
How many carbs are in sen mee?
Sen Mee has 19.5g of carbohydrates per one plate (300g).
Is sen mee good for tracking nutrition?
Yes. Sen Mee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sen mee in a meal plan?
Use Sen Mee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sen mee and thousands of other foods with the Gram app.