Sen Yai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sen Yai contains 165 calories, 6.5g protein, 24g carbs, and 5.8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Sen Yai Good for You?
Sen Yai provides 165 calories per one plate (300g) with 6.5g protein, 24g carbohydrates, and 5.8g fat. It is a source of cholesterol (14% dv), sodium (24% dv), iron (833% dv).
Thai stir-fried wide flat rice noodles (sen yai) with dark soy sauce, Chinese broccoli (gai lan), egg, and meat, cooked at high heat for smoky wok flavor
Key Health Benefits of Sen Yai
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sen Yai Nutrition with Gram
Use Gram to log sen yai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sen yai?
Sen Yai contains 165 calories per one plate (300g).
How much protein is in sen yai?
Sen Yai provides 6.5g of protein per one plate (300g).
How many carbs are in sen yai?
Sen Yai has 24g of carbohydrates per one plate (300g).
Is sen yai good for tracking nutrition?
Yes. Sen Yai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sen yai in a meal plan?
Use Sen Yai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sen yai and thousands of other foods with the Gram app.