Senaga Pappu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Senaga Pappu contains 185 calories, 10.5g protein, 16.5g carbs, and 8.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Senaga Pappu Good for You?
Senaga Pappu provides 185 calories per one cup (100g) with 10.5g protein, 16.5g carbohydrates, and 8.5g fat. It is a source of iron (1556% dv), zinc (1273% dv), vitamin b6 (59% dv).
Andhra-Tamil style dry dish where soaked chana dal is ground with spices, steamed, crumbled, and stir-fried with vegetables like beans or cabbage
Key Health Benefits of Senaga Pappu
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Senaga Pappu Nutrition with Gram
Use Gram to log senaga pappu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in senaga pappu?
Senaga Pappu contains 185 calories per one cup (100g).
How much protein is in senaga pappu?
Senaga Pappu provides 10.5g of protein per one cup (100g).
How many carbs are in senaga pappu?
Senaga Pappu has 16.5g of carbohydrates per one cup (100g).
Is senaga pappu good for tracking nutrition?
Yes. Senaga Pappu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use senaga pappu in a meal plan?
Use Senaga Pappu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track senaga pappu and thousands of other foods with the Gram app.