Senaga Pindi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Senaga Pindi contains 195 calories, 9g protein, 18g carbs, and 9.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Senaga Pindi Good for You?
Senaga Pindi provides 195 calories per one cup (100g) with 9g protein, 18g carbohydrates, and 9.5g fat. It is a source of sodium (10% dv), iron (1444% dv), zinc (1182% dv).
Telangana/Andhra dry curry made with besan (chickpea flour) cooked with onions, spices, and sometimes vegetables. Senaga pindi refers to chickpea flour.
Key Health Benefits of Senaga Pindi
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Senaga Pindi Nutrition with Gram
Use Gram to log senaga pindi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in senaga pindi?
Senaga Pindi contains 195 calories per one cup (100g).
How much protein is in senaga pindi?
Senaga Pindi provides 9g of protein per one cup (100g).
How many carbs are in senaga pindi?
Senaga Pindi has 18g of carbohydrates per one cup (100g).
Is senaga pindi good for tracking nutrition?
Yes. Senaga Pindi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use senaga pindi in a meal plan?
Use Senaga Pindi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track senaga pindi and thousands of other foods with the Gram app.