Senai Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Senai Kootu contains 78 calories, 3.2g protein, 10.5g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Senai Kootu Good for You?
Senai Kootu provides 78 calories per one bowl (200g) with 3.2g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (500% dv).
South Indian kootu made with elephant yam (senai kizhangu) cooked with lentils and a coconut-based spice paste, mildly spiced and nutritious
Key Health Benefits of Senai Kootu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Senai Kootu Nutrition with Gram
Use Gram to log senai kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in senai kootu?
Senai Kootu contains 78 calories per one bowl (200g).
How much protein is in senai kootu?
Senai Kootu provides 3.2g of protein per one bowl (200g).
How many carbs are in senai kootu?
Senai Kootu has 10.5g of carbohydrates per one bowl (200g).
Is senai kootu good for tracking nutrition?
Yes. Senai Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use senai kootu in a meal plan?
Use Senai Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track senai kootu and thousands of other foods with the Gram app.