Senai Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Senai Kuzhambu contains 140 calories, 3.24g protein, 17.3g carbs, and 6.84g fat per one cup (180g). It is a source of sodium, vitamin c.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 6.8g | 9% |
| Fiber | 3.8g | 13% |
| Sugar | 4.3g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 558.0mg | 24% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 63.0mg | 5% |
Is Senai Kuzhambu Good for You?
Senai Kuzhambu provides 140 calories per one cup (180g) with 3.24g protein, 17.3g carbohydrates, and 6.84g fat. It is a source of sodium (24% dv), vitamin c (16% dv).
side
Key Health Benefits of Senai Kuzhambu
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Senai Kuzhambu Nutrition with Gram
Use Gram to log senai kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in senai kuzhambu?
Senai Kuzhambu contains 140 calories per one cup (180g).
How much protein is in senai kuzhambu?
Senai Kuzhambu provides 3.24g of protein per one cup (180g).
How many carbs are in senai kuzhambu?
Senai Kuzhambu has 17.3g of carbohydrates per one cup (180g).
Is senai kuzhambu good for tracking nutrition?
Yes. Senai Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use senai kuzhambu in a meal plan?
Use Senai Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track senai kuzhambu and thousands of other foods with the Gram app.