Senai Varuval Nutrition Facts: Calories, Macros & Health Benefits
Summary: Senai Varuval contains 135 calories, 1.8g protein, 14.5g carbs, and 7.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Senai Varuval Good for You?
Senai Varuval provides 135 calories per one bowl (150g) with 1.8g protein, 14.5g carbohydrates, and 7.2g fat. It is a source of sodium (13% dv), iron (1056% dv), zinc (364% dv).
South Indian dry stir-fry of elephant yam cubes seasoned with spices, curry leaves, and mustard seeds, pan-fried until crispy
Key Health Benefits of Senai Varuval
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Senai Varuval Nutrition with Gram
Use Gram to log senai varuval and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in senai varuval?
Senai Varuval contains 135 calories per one bowl (150g).
How much protein is in senai varuval?
Senai Varuval provides 1.8g of protein per one bowl (150g).
How many carbs are in senai varuval?
Senai Varuval has 14.5g of carbohydrates per one bowl (150g).
Is senai varuval good for tracking nutrition?
Yes. Senai Varuval can be logged by calories, macros, and micronutrients in the Gram app.
How should I use senai varuval in a meal plan?
Use Senai Varuval as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track senai varuval and thousands of other foods with the Gram app.