Senate Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Senate Bean contains 72 calories, 4.5g protein, 10.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Senate Bean Good for You?
Senate Bean provides 72 calories per one bowl (350g) with 4.5g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (591% dv).
Traditional American soup served in the U.S. Senate dining room since the early 1900s, made with navy beans, smoked ham hocks, onion, celery, garlic, and potatoes
Key Health Benefits of Senate Bean
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Senate Bean Nutrition with Gram
Use Gram to log senate bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in senate bean?
Senate Bean contains 72 calories per one bowl (350g).
How much protein is in senate bean?
Senate Bean provides 4.5g of protein per one bowl (350g).
How many carbs are in senate bean?
Senate Bean has 10.5g of carbohydrates per one bowl (350g).
Is senate bean good for tracking nutrition?
Yes. Senate Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use senate bean in a meal plan?
Use Senate Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track senate bean and thousands of other foods with the Gram app.