Senbei Nutrition Facts: Calories, Macros & Health Benefits
Summary: Senbei contains 112 calories, 2.01g protein, 24.7g carbs, and 0.39g fat per 2.0 pieces (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — 2.0 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 24.7g | 9% |
| Total Fat | 0.39g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 162.0mg | 7% |
| Potassium | 25.5mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Senbei Good for You?
Senbei provides 112 calories per 2.0 pieces (30g) with 2.01g protein, 24.7g carbohydrates, and 0.39g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Senbei
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Senbei Nutrition with Gram
Use Gram to log senbei and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in senbei?
Senbei contains 112 calories per 2.0 pieces (30g).
How much protein is in senbei?
Senbei provides 2.01g of protein per 2.0 pieces (30g).
How many carbs are in senbei?
Senbei has 24.7g of carbohydrates per 2.0 pieces (30g).
Is senbei good for tracking nutrition?
Yes. Senbei can be logged by calories, macros, and micronutrients in the Gram app.
How should I use senbei in a meal plan?
Use Senbei as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track senbei and thousands of other foods with the Gram app.