Senbei Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Senbei Rice contains 390 calories, 7g protein, 82g carbs, and 4g fat per one cracker (12g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cracker (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 1000.0mg | 43% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
Is Senbei Rice Good for You?
Senbei Rice provides 390 calories per one cracker (12g) with 7g protein, 82g carbohydrates, and 4g fat. It is a source of sodium (43% dv), iron (667% dv), zinc (1091% dv).
Japanese crispy rice crackers glazed with soy sauce, traditionally grilled or baked for a savory umami snack.
Key Health Benefits of Senbei Rice
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Senbei Rice Nutrition with Gram
Use Gram to log senbei rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in senbei rice?
Senbei Rice contains 390 calories per one cracker (12g).
How much protein is in senbei rice?
Senbei Rice provides 7g of protein per one cracker (12g).
How many carbs are in senbei rice?
Senbei Rice has 82g of carbohydrates per one cracker (12g).
Is senbei rice good for tracking nutrition?
Yes. Senbei Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use senbei rice in a meal plan?
Use Senbei Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track senbei rice and thousands of other foods with the Gram app.