Sencha Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sencha Green contains 1 calories, 0.2g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Sencha Green Good for You?
Sencha Green provides 1 calories per one cup (240g) with 0.2g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (44% dv).
Traditional Japanese steamed green tea brewed in hot water without milk or sweeteners
Key Health Benefits of Sencha Green
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sencha Green Nutrition with Gram
Use Gram to log sencha green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sencha green?
Sencha Green contains 1 calories per one cup (240g).
How much protein is in sencha green?
Sencha Green provides 0.2g of protein per one cup (240g).
How many carbs are in sencha green?
Sencha Green has 0.2g of carbohydrates per one cup (240g).
Is sencha green good for tracking nutrition?
Yes. Sencha Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sencha green in a meal plan?
Use Sencha Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sencha green and thousands of other foods with the Gram app.