Sencha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sencha contains 3 calories, 0.3g protein, 0.3g carbs, and 0g fat per one cup (150g). It is a source of vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.5mg | 0% |
| Potassium | 40.5mg | 1% |
| Calcium | 4.5mg | 0% |
| Iron | 0.30mg | 2% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 9.0mg | 10% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 24.0mcg | 6% |
| Phosphorus | 3.0mg | 0% |
Is Sencha Good for You?
Sencha provides 3 calories per one cup (150g) with 0.3g protein, 0.3g carbohydrates, and 0g fat. It is a source of vitamin c (10% dv).
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Key Health Benefits of Sencha
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sencha Nutrition with Gram
Use Gram to log sencha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sencha?
Sencha contains 3 calories per one cup (150g).
How much protein is in sencha?
Sencha provides 0.3g of protein per one cup (150g).
How many carbs are in sencha?
Sencha has 0.3g of carbohydrates per one cup (150g).
Is sencha good for tracking nutrition?
Yes. Sencha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sencha in a meal plan?
Use Sencha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sencha and thousands of other foods with the Gram app.