Sencha Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sencha Tea contains 1 calories, 0.1g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.0mcg | 0% |
Is Sencha Tea Good for You?
Sencha Tea provides 1 calories per one cup (240g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (44% dv).
Japanese steamed green tea, brewed and unsweetened
Key Health Benefits of Sencha Tea
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sencha Tea Nutrition with Gram
Use Gram to log sencha tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sencha tea?
Sencha Tea contains 1 calories per one cup (240g).
How much protein is in sencha tea?
Sencha Tea provides 0.1g of protein per one cup (240g).
How many carbs are in sencha tea?
Sencha Tea has 0.2g of carbohydrates per one cup (240g).
Is sencha tea good for tracking nutrition?
Yes. Sencha Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sencha tea in a meal plan?
Use Sencha Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sencha tea and thousands of other foods with the Gram app.