Sendha Namak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sendha Namak contains 520 calories, 5.5g protein, 52g carbs, and 33g fat per one bowl (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.8g | 14% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 1050.0mg | 5833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 2.0mg | 0% |
Is Sendha Namak Good for You?
Sendha Namak provides 520 calories per one bowl (30g) with 5.5g protein, 52g carbohydrates, and 33g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (5833% dv).
Deep-fried potato chips seasoned with rock salt (sendha namak), commonly eaten during Hindu fasting days like Navratri as rock salt is considered pure
Key Health Benefits of Sendha Namak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sendha Namak Nutrition with Gram
Use Gram to log sendha namak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sendha namak?
Sendha Namak contains 520 calories per one bowl (30g).
How much protein is in sendha namak?
Sendha Namak provides 5.5g of protein per one bowl (30g).
How many carbs are in sendha namak?
Sendha Namak has 52g of carbohydrates per one bowl (30g).
Is sendha namak good for tracking nutrition?
Yes. Sendha Namak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sendha namak in a meal plan?
Use Sendha Namak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sendha namak and thousands of other foods with the Gram app.