Senmaizuke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Senmaizuke contains 20 calories, 0.4g protein, 4.35g carbs, and 0.05g fat per 5.0 slices (50g). It is a source of sodium, vitamin k.
Nutrition Facts — 5.0 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.40g | 1% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 600.0mg | 26% |
| Potassium | 90.0mg | 2% |
| Calcium | 17.5mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 22.5mcg | 19% |
| Phosphorus | 12.5mg | 1% |
Is Senmaizuke Good for You?
Senmaizuke provides 20 calories per 5.0 slices (50g) with 0.4g protein, 4.35g carbohydrates, and 0.05g fat. It is a source of sodium (26% dv), vitamin k (19% dv).
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Key Health Benefits of Senmaizuke
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Senmaizuke Nutrition with Gram
Use Gram to log senmaizuke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in senmaizuke?
Senmaizuke contains 20 calories per 5.0 slices (50g).
How much protein is in senmaizuke?
Senmaizuke provides 0.4g of protein per 5.0 slices (50g).
How many carbs are in senmaizuke?
Senmaizuke has 4.35g of carbohydrates per 5.0 slices (50g).
Is senmaizuke good for tracking nutrition?
Yes. Senmaizuke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use senmaizuke in a meal plan?
Use Senmaizuke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track senmaizuke and thousands of other foods with the Gram app.