Senorita Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Senorita Bread contains 340 calories, 7g protein, 50g carbs, and 12g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 200.0mg | 9% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Senorita Bread Good for You?
Senorita Bread provides 340 calories per one piece (60g) with 7g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), iron (500% dv), zinc (636% dv).
Senorita bread is a popular Filipino sweet bread roll with a crumbly sugar-butter topping, similar to a Mexican concha. It is a staple in Filipino bakeries (panaderya).
Key Health Benefits of Senorita Bread
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Senorita Bread Nutrition with Gram
Use Gram to log senorita bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in senorita bread?
Senorita Bread contains 340 calories per one piece (60g).
How much protein is in senorita bread?
Senorita Bread provides 7g of protein per one piece (60g).
How many carbs are in senorita bread?
Senorita Bread has 50g of carbohydrates per one piece (60g).
Is senorita bread good for tracking nutrition?
Yes. Senorita Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use senorita bread in a meal plan?
Use Senorita Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track senorita bread and thousands of other foods with the Gram app.