Sensible Portions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sensible Portions contains 464 calories, 3.6g protein, 64.3g carbs, and 21.4g fat per one bag (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 3.6g | 7% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 21.4g | 27% |
| Fiber | 3.6g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 857.0mg | 37% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 180.0mg | 14% |
Is Sensible Portions Good for You?
Sensible Portions provides 464 calories per one bag (28g) with 3.6g protein, 64.3g carbohydrates, and 21.4g fat. It is a source of sodium (37% dv), iron (1944% dv), zinc (545% dv).
Branded vegetable-based baked chips made from potato starch, spinach, and tomato powders. A popular snack marketed as a healthier alternative to regular chips.
Key Health Benefits of Sensible Portions
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sensible Portions Nutrition with Gram
Use Gram to log sensible portions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sensible portions?
Sensible Portions contains 464 calories per one bag (28g).
How much protein is in sensible portions?
Sensible Portions provides 3.6g of protein per one bag (28g).
How many carbs are in sensible portions?
Sensible Portions has 64.3g of carbohydrates per one bag (28g).
Is sensible portions good for tracking nutrition?
Yes. Sensible Portions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sensible portions in a meal plan?
Use Sensible Portions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sensible portions and thousands of other foods with the Gram app.