Seolleongtang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seolleongtang contains 55 calories, 5.5g protein, 1.5g carbs, and 3.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Seolleongtang Good for You?
Seolleongtang provides 55 calories per one bowl (400g) with 5.5g protein, 1.5g carbohydrates, and 3.2g fat. It is a source of sodium (14% dv), iron (667% dv), zinc (500% dv).
Traditional Korean milky-white ox bone soup made by simmering beef bones for many hours. Served with rice, sliced beef, and scallions. Rich in collagen and minerals.
Key Health Benefits of Seolleongtang
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Seolleongtang Nutrition with Gram
Use Gram to log seolleongtang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seolleongtang?
Seolleongtang contains 55 calories per one bowl (400g).
How much protein is in seolleongtang?
Seolleongtang provides 5.5g of protein per one bowl (400g).
How many carbs are in seolleongtang?
Seolleongtang has 1.5g of carbohydrates per one bowl (400g).
Is seolleongtang good for tracking nutrition?
Yes. Seolleongtang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seolleongtang in a meal plan?
Use Seolleongtang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seolleongtang and thousands of other foods with the Gram app.