Seppankizhangu Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seppankizhangu Kuzhambu contains 95 calories, 2.2g protein, 11.8g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Seppankizhangu Kuzhambu Good for You?
Seppankizhangu Kuzhambu provides 95 calories per one bowl (200g) with 2.2g protein, 11.8g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1278% dv), zinc (436% dv).
Traditional Tamil Nadu kuzhambu (gravy) made with taro root (seppankizhangu) cooked in a tamarind-based spicy sauce with sambar powder and sesame oil
Key Health Benefits of Seppankizhangu Kuzhambu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seppankizhangu Kuzhambu Nutrition with Gram
Use Gram to log seppankizhangu kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seppankizhangu kuzhambu?
Seppankizhangu Kuzhambu contains 95 calories per one bowl (200g).
How much protein is in seppankizhangu kuzhambu?
Seppankizhangu Kuzhambu provides 2.2g of protein per one bowl (200g).
How many carbs are in seppankizhangu kuzhambu?
Seppankizhangu Kuzhambu has 11.8g of carbohydrates per one bowl (200g).
Is seppankizhangu kuzhambu good for tracking nutrition?
Yes. Seppankizhangu Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seppankizhangu kuzhambu in a meal plan?
Use Seppankizhangu Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seppankizhangu kuzhambu and thousands of other foods with the Gram app.