Seriously Strong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seriously Strong contains 416 calories, 25.4g protein, 0.1g carbs, and 34.4g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 25.4g | 51% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.4g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.5g | 108% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 670.0mg | 29% |
| Calcium | 26.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 3.1mg | 1% |
| Zinc | 494.0mg | 4491% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Seriously Strong Good for You?
Seriously Strong provides 416 calories per one slice (30g) with 25.4g protein, 0.1g carbohydrates, and 34.4g fat. It is a source of saturated fat (108% dv), cholesterol (33% dv), sodium (29% dv).
Extra mature sharp cheddar cheese with a strong, tangy flavor
Key Health Benefits of Seriously Strong
- Saturated Fat (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4491% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.4g protein per serving to support satiety and muscle maintenance.
How to Track Seriously Strong Nutrition with Gram
Use Gram to log seriously strong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seriously strong?
Seriously Strong contains 416 calories per one slice (30g).
How much protein is in seriously strong?
Seriously Strong provides 25.4g of protein per one slice (30g).
How many carbs are in seriously strong?
Seriously Strong has 0.1g of carbohydrates per one slice (30g).
Is seriously strong good for tracking nutrition?
Yes. Seriously Strong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seriously strong in a meal plan?
Use Seriously Strong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seriously strong and thousands of other foods with the Gram app.