Sernik (Polish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sernik (Polish contains 320 calories, 10g protein, 29g carbs, and 18g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Sernik (Polish Good for You?
Sernik (Polish provides 320 calories per one slice (130g) with 10g protein, 29g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (11% dv).
Traditional Polish baked cheesecake made with twaróg quark and a pastry crust
Key Health Benefits of Sernik (Polish
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sernik (Polish Nutrition with Gram
Use Gram to log sernik (polish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sernik (polish?
Sernik (Polish contains 320 calories per one slice (130g).
How much protein is in sernik (polish?
Sernik (Polish provides 10g of protein per one slice (130g).
How many carbs are in sernik (polish?
Sernik (Polish has 29g of carbohydrates per one slice (130g).
Is sernik (polish good for tracking nutrition?
Yes. Sernik (Polish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sernik (polish in a meal plan?
Use Sernik (Polish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sernik (polish and thousands of other foods with the Gram app.