Serradura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Serradura contains 310 calories, 3.5g protein, 28g carbs, and 20g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Serradura Good for You?
Serradura provides 310 calories per one cup (120g) with 3.5g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (65% dv), cholesterol (22% dv), iron (472% dv).
Portuguese-origin layered dessert popular in Goa and Macau, made with whipped cream and crushed Marie biscuits (sawdust-like crumbs), chilled and served cold
Key Health Benefits of Serradura
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Serradura Nutrition with Gram
Use Gram to log serradura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in serradura?
Serradura contains 310 calories per one cup (120g).
How much protein is in serradura?
Serradura provides 3.5g of protein per one cup (120g).
How many carbs are in serradura?
Serradura has 28g of carbohydrates per one cup (120g).
Is serradura good for tracking nutrition?
Yes. Serradura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use serradura in a meal plan?
Use Serradura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track serradura and thousands of other foods with the Gram app.