Serrano Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One pepper (10g) of serrano pepper contains 3 calories, 0.2g protein, 0.7g carbs, and 0.0g fat. Serrano Pepper is a good source of essential vitamins and minerals.
Nutrition Facts — one pepper (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.17g | 0% |
| Carbohydrates | 0.67g | 0% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.37g | 1% |
| Sugar | 0.38g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 30.5mg | 1% |
| Calcium | 1.1mg | 0% |
| Iron | 0.09mg | 0% |
| Magnesium | 2.2mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 4.7mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 2.3mcg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Serrano Pepper Good for You?
Serrano Pepper provides 3 calories per pepper (10g) with 0.2g of protein, 0.7g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Serrano Pepper
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in serrano pepper?
One pepper (10g) of serrano pepper contains 3 calories.
How much protein is in serrano pepper?
One pepper (10g) of serrano pepper provides 0.2g of protein.
Is serrano pepper vegetarian?
Yes, serrano pepper is suitable for vegetarian diets.
Is serrano pepper vegan?
Yes, serrano pepper is completely plant-based and vegan-friendly.
Is serrano pepper gluten-free?
Yes, serrano pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track serrano pepper and thousands of other foods with the Gram app.