Sesame Ahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Ahi contains 155 calories, 11.5g protein, 18g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Sesame Ahi Good for You?
Sesame Ahi provides 155 calories per one bowl (350g) with 11.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (1364% dv).
Hawaiian-inspired poke bowl with raw ahi tuna marinated in sesame soy dressing, served over sushi rice with edamame, avocado, cucumber, seaweed, and sesame seeds.
Key Health Benefits of Sesame Ahi
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Ahi Nutrition with Gram
Use Gram to log sesame ahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame ahi?
Sesame Ahi contains 155 calories per one bowl (350g).
How much protein is in sesame ahi?
Sesame Ahi provides 11.5g of protein per one bowl (350g).
How many carbs are in sesame ahi?
Sesame Ahi has 18g of carbohydrates per one bowl (350g).
Is sesame ahi good for tracking nutrition?
Yes. Sesame Ahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame ahi in a meal plan?
Use Sesame Ahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame ahi and thousands of other foods with the Gram app.