Sesame Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Bagel contains 275 calories, 10.5g protein, 50.5g carbs, and 3.5g fat per one piece (105g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 50.5g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 480.0mg | 21% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.50mg | 3% |
Is Sesame Bagel Good for You?
Sesame Bagel provides 275 calories per one piece (105g) with 10.5g protein, 50.5g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (1000% dv).
Dense, chewy bread roll shaped in a ring, topped with sesame seeds. A staple breakfast bread in American cuisine, often toasted and served with cream cheese or butter.
Key Health Benefits of Sesame Bagel
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Bagel Nutrition with Gram
Use Gram to log sesame bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame bagel?
Sesame Bagel contains 275 calories per one piece (105g).
How much protein is in sesame bagel?
Sesame Bagel provides 10.5g of protein per one piece (105g).
How many carbs are in sesame bagel?
Sesame Bagel has 50.5g of carbohydrates per one piece (105g).
Is sesame bagel good for tracking nutrition?
Yes. Sesame Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame bagel in a meal plan?
Use Sesame Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame bagel and thousands of other foods with the Gram app.