Sesame Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Bagel contains 465 calories, 11g protein, 64g carbs, and 19g fat per 10 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 11.0g | 22% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 4.5g | 16% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 500.0mg | 22% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
Is Sesame Bagel Good for You?
Sesame Bagel provides 465 calories per 10 pieces (30g) with 11g protein, 64g carbohydrates, and 19g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (889% dv).
Crispy baked bagel slices coated with sesame seeds, eaten as a crunchy snack
Key Health Benefits of Sesame Bagel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Bagel Nutrition with Gram
Use Gram to log sesame bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame bagel?
Sesame Bagel contains 465 calories per 10 pieces (30g).
How much protein is in sesame bagel?
Sesame Bagel provides 11g of protein per 10 pieces (30g).
How many carbs are in sesame bagel?
Sesame Bagel has 64g of carbohydrates per 10 pieces (30g).
Is sesame bagel good for tracking nutrition?
Yes. Sesame Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame bagel in a meal plan?
Use Sesame Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame bagel and thousands of other foods with the Gram app.