Sesame Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Bagel contains 310 calories, 9g protein, 46g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Sesame Bagel Good for You?
Sesame Bagel provides 310 calories per one piece (120g) with 9g protein, 46g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (611% dv).
A sesame-seed topped bagel spread with butter, common breakfast item in Western cuisine
Key Health Benefits of Sesame Bagel
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Bagel Nutrition with Gram
Use Gram to log sesame bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame bagel?
Sesame Bagel contains 310 calories per one piece (120g).
How much protein is in sesame bagel?
Sesame Bagel provides 9g of protein per one piece (120g).
How many carbs are in sesame bagel?
Sesame Bagel has 46g of carbohydrates per one piece (120g).
Is sesame bagel good for tracking nutrition?
Yes. Sesame Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame bagel in a meal plan?
Use Sesame Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sesame bagel and thousands of other foods with the Gram app.