Sesame Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Bagel contains 235 calories, 16g protein, 31g carbs, and 5g fat per one sandwich (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 630.0mg | 27% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sesame Bagel Good for You?
Sesame Bagel provides 235 calories per one sandwich (280g) with 16g protein, 31g carbohydrates, and 5g fat. It is a source of sodium (27% dv), iron (1556% dv), zinc (1727% dv).
Sesame seed bagel filled with sliced smoked beef, a hearty deli-style sandwich.
Key Health Benefits of Sesame Bagel
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Bagel Nutrition with Gram
Use Gram to log sesame bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame bagel?
Sesame Bagel contains 235 calories per one sandwich (280g).
How much protein is in sesame bagel?
Sesame Bagel provides 16g of protein per one sandwich (280g).
How many carbs are in sesame bagel?
Sesame Bagel has 31g of carbohydrates per one sandwich (280g).
Is sesame bagel good for tracking nutrition?
Yes. Sesame Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame bagel in a meal plan?
Use Sesame Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame bagel and thousands of other foods with the Gram app.