Sesame Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Balls contains 116 calories, 2.1g protein, 16.2g carbs, and 4.83g fat per one piece (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 2.1g | 4% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.94g | 3% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.84g | 4% |
| Sodium | 30.8mg | 1% |
| Potassium | 42.0mg | 1% |
| Calcium | 29.8mg | 2% |
| Iron | 0.98mg | 5% |
| Magnesium | 22.8mg | 5% |
| Zinc | 0.63mg | 6% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.88mcg | 1% |
| Phosphorus | 49.0mg | 4% |
Is Sesame Balls Good for You?
Sesame Balls provides 116 calories per one piece (35g) with 2.1g protein, 16.2g carbohydrates, and 4.83g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Sesame Balls
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sesame Balls Nutrition with Gram
Use Gram to log sesame balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame balls?
Sesame Balls contains 116 calories per one piece (35g).
How much protein is in sesame balls?
Sesame Balls provides 2.1g of protein per one piece (35g).
How many carbs are in sesame balls?
Sesame Balls has 16.2g of carbohydrates per one piece (35g).
Is sesame balls good for tracking nutrition?
Yes. Sesame Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame balls in a meal plan?
Use Sesame Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame balls and thousands of other foods with the Gram app.