Sesame Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Beef contains 195 calories, 14g protein, 10g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Sesame Beef Good for You?
Sesame Beef provides 195 calories per one cup (200g) with 14g protein, 10g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (27% dv).
Stir-fried beef strips in a sweet and savory sesame sauce, a popular Chinese-American dish
Key Health Benefits of Sesame Beef
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Beef Nutrition with Gram
Use Gram to log sesame beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame beef?
Sesame Beef contains 195 calories per one cup (200g).
How much protein is in sesame beef?
Sesame Beef provides 14g of protein per one cup (200g).
How many carbs are in sesame beef?
Sesame Beef has 10g of carbohydrates per one cup (200g).
Is sesame beef good for tracking nutrition?
Yes. Sesame Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame beef in a meal plan?
Use Sesame Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame beef and thousands of other foods with the Gram app.