Sesame Brittle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Brittle contains 128 calories, 2.7g protein, 12.9g carbs, and 7.35g fat per one piece (25g). It is a source of iron, magnesium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 7.3g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 9.9g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 4.5mg | 0% |
| Potassium | 58.8mg | 1% |
| Calcium | 118.8mg | 9% |
| Iron | 1.8mg | 10% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.97mg | 9% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 12.2mcg | 3% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 78.8mg | 6% |
Is Sesame Brittle Good for You?
Sesame Brittle provides 128 calories per one piece (25g) with 2.7g protein, 12.9g carbohydrates, and 7.35g fat. It is a source of iron (10% dv), magnesium (11% dv).
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Key Health Benefits of Sesame Brittle
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sesame Brittle Nutrition with Gram
Use Gram to log sesame brittle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame brittle?
Sesame Brittle contains 128 calories per one piece (25g).
How much protein is in sesame brittle?
Sesame Brittle provides 2.7g of protein per one piece (25g).
How many carbs are in sesame brittle?
Sesame Brittle has 12.9g of carbohydrates per one piece (25g).
Is sesame brittle good for tracking nutrition?
Yes. Sesame Brittle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame brittle in a meal plan?
Use Sesame Brittle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame brittle and thousands of other foods with the Gram app.