Sesame Brittle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Brittle contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 702.0mg | 15% |
| Calcium | 1462.5mg | 112% |
| Iron | 21.9mg | 122% |
| Magnesium | 526.5mg | 125% |
| Zinc | 11.7mg | 106% |
| Vitamin B6 | 1.2mg | 70% |
| Folate | 145.5mcg | 36% |
| Vitamin E | 0.38mg | 3% |
| Phosphorus | 943.5mg | 75% |
Is Sesame Brittle Good for You?
Sesame Brittle provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv), potassium (15% dv).
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Key Health Benefits of Sesame Brittle
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Brittle Nutrition with Gram
Use Gram to log sesame brittle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame brittle?
Sesame Brittle contains 225 calories per one serving (150g).
How much protein is in sesame brittle?
Sesame Brittle provides 12g of protein per one serving (150g).
How many carbs are in sesame brittle?
Sesame Brittle has 22.5g of carbohydrates per one serving (150g).
Is sesame brittle good for tracking nutrition?
Yes. Sesame Brittle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame brittle in a meal plan?
Use Sesame Brittle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame brittle and thousands of other foods with the Gram app.