Sesame Bulgogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Bulgogi contains 275 calories, 11g protein, 24g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sesame Bulgogi Good for You?
Sesame Bulgogi provides 275 calories per one bowl (450g) with 11g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (31% dv), iron (2333% dv).
Korean-Canadian fusion of french fries, cheese curds, gravy, and bulgogi beef topped with sesame seeds.
Key Health Benefits of Sesame Bulgogi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Bulgogi Nutrition with Gram
Use Gram to log sesame bulgogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame bulgogi?
Sesame Bulgogi contains 275 calories per one bowl (450g).
How much protein is in sesame bulgogi?
Sesame Bulgogi provides 11g of protein per one bowl (450g).
How many carbs are in sesame bulgogi?
Sesame Bulgogi has 24g of carbohydrates per one bowl (450g).
Is sesame bulgogi good for tracking nutrition?
Yes. Sesame Bulgogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame bulgogi in a meal plan?
Use Sesame Bulgogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame bulgogi and thousands of other foods with the Gram app.