Sesame Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of sesame chicken contains 879 calories, 42.9g protein, 80.7g carbs, and 42.6g fat. Sesame Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 879 kcal | 44% |
| Protein | 42.9g | 86% |
| Carbohydrates | 80.7g | 29% |
| Total Fat | 42.6g | 55% |
| Fiber | 2.1g | 8% |
| Sugar | 48.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 177.0mg | 59% |
| Sodium | 1446.0mg | 63% |
| Potassium | 612.0mg | 13% |
| Calcium | 36.0mg | 3% |
| Iron | 3.3mg | 18% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 249.0mcg | 28% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 81.3mcg | 68% |
| Phosphorus | 390.0mg | 31% |
Is Sesame Chicken Good for You?
Sesame Chicken provides 879 calories per serving (300g) with 42.9g of protein, 80.7g of carbohydrates, and 42.6g of fat. It is a source of saturated fat (36% dv), cholesterol (59% dv), sodium (63% dv).
Key Health Benefits of Sesame Chicken
- Good source of saturated fat (36% dv)
- Good source of cholesterol (59% dv)
- Good source of sodium (63% dv)
- Good source of potassium (13% dv)
- Good source of iron (18% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 42.9g of protein per serving
Frequently Asked Questions
How many calories is in sesame chicken?
One serving (300g) of sesame chicken contains 879 calories.
How much protein is in sesame chicken?
One serving (300g) of sesame chicken provides 42.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sesame chicken and thousands of other foods with the Gram app.