Sesame Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Chicken contains 165 calories, 10g protein, 18g carbs, and 6.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sesame Chicken Good for You?
Sesame Chicken provides 165 calories per one bowl (350g) with 10g protein, 18g carbohydrates, and 6.5g fat. It is a source of cholesterol (10% dv), sodium (24% dv), iron (944% dv).
Chinese-American noodle dish with stir-fried lo mein noodles, chicken pieces, vegetables, and sesame sauce
Key Health Benefits of Sesame Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Chicken Nutrition with Gram
Use Gram to log sesame chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame chicken?
Sesame Chicken contains 165 calories per one bowl (350g).
How much protein is in sesame chicken?
Sesame Chicken provides 10g of protein per one bowl (350g).
How many carbs are in sesame chicken?
Sesame Chicken has 18g of carbohydrates per one bowl (350g).
Is sesame chicken good for tracking nutrition?
Yes. Sesame Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame chicken in a meal plan?
Use Sesame Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame chicken and thousands of other foods with the Gram app.