Sesame Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Chicken contains 175 calories, 10g protein, 22g carbs, and 5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Sesame Chicken Good for You?
Sesame Chicken provides 175 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 5g fat. It is a source of cholesterol (11% dv), sodium (21% dv), iron (917% dv).
Crispy or stir-fried sesame chicken served over steamed white rice, a staple Chinese-American takeout dish
Key Health Benefits of Sesame Chicken
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Chicken Nutrition with Gram
Use Gram to log sesame chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame chicken?
Sesame Chicken contains 175 calories per one plate (350g).
How much protein is in sesame chicken?
Sesame Chicken provides 10g of protein per one plate (350g).
How many carbs are in sesame chicken?
Sesame Chicken has 22g of carbohydrates per one plate (350g).
Is sesame chicken good for tracking nutrition?
Yes. Sesame Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame chicken in a meal plan?
Use Sesame Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame chicken and thousands of other foods with the Gram app.