Sesame Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Chicken contains 330 calories, 14g protein, 28g carbs, and 18g fat per 3 pieces (105g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sesame Chicken Good for You?
Sesame Chicken provides 330 calories per 3 pieces (105g) with 14g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1000% dv).
Chinese appetizer of minced chicken on fried bread topped with sesame seeds
Key Health Benefits of Sesame Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Chicken Nutrition with Gram
Use Gram to log sesame chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame chicken?
Sesame Chicken contains 330 calories per 3 pieces (105g).
How much protein is in sesame chicken?
Sesame Chicken provides 14g of protein per 3 pieces (105g).
How many carbs are in sesame chicken?
Sesame Chicken has 28g of carbohydrates per 3 pieces (105g).
Is sesame chicken good for tracking nutrition?
Yes. Sesame Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame chicken in a meal plan?
Use Sesame Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame chicken and thousands of other foods with the Gram app.