Sesame Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Chutney contains 60 calories, 1.77g protein, 2.83g carbs, and 4.55g fat per one serving (25g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 0.53g | -- |
| Saturated Fat | 0.68g | 3% |
| Sodium | 63.5mg | 3% |
| Potassium | 42.0mg | 1% |
| Calcium | 106.5mg | 8% |
| Iron | 1.3mg | 7% |
| Magnesium | 31.5mg | 8% |
| Zinc | 0.57mg | 5% |
| Vitamin A | 0.75mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.06mg | 0% |
| Phosphorus | 57.2mg | 5% |
Is Sesame Chutney Good for You?
Sesame Chutney provides 60 calories per one serving (25g) with 1.77g protein, 2.83g carbohydrates, and 4.55g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Sesame Chutney
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sesame Chutney Nutrition with Gram
Use Gram to log sesame chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame chutney?
Sesame Chutney contains 60 calories per one serving (25g).
How much protein is in sesame chutney?
Sesame Chutney provides 1.77g of protein per one serving (25g).
How many carbs are in sesame chutney?
Sesame Chutney has 2.83g of carbohydrates per one serving (25g).
Is sesame chutney good for tracking nutrition?
Yes. Sesame Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame chutney in a meal plan?
Use Sesame Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame chutney and thousands of other foods with the Gram app.