Sesame Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (15g) of sesame crunch contains 77 calories, 1.7g protein, 7.5g carbs, and 5.0g fat. Sesame Crunch is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 1.7g | 3% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 25.1mg | 1% |
| Potassium | 46.0mg | 1% |
| Calcium | 95.8mg | 7% |
| Iron | 0.64mg | 4% |
| Magnesium | 37.6mg | 9% |
| Zinc | 0.56mg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 7.7mcg | 2% |
| Phosphorus | 61.8mg | 5% |
Is Sesame Crunch Good for You?
Sesame Crunch provides 77 calories per handful (15g) with 1.7g of protein, 7.5g of carbohydrates, and 5.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sesame Crunch
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sesame crunch?
One handful (15g) of sesame crunch contains 77 calories.
How much protein is in sesame crunch?
One handful (15g) of sesame crunch provides 1.7g of protein.
Is sesame crunch vegetarian?
Yes, sesame crunch is suitable for vegetarian diets.
Is sesame crunch gluten-free?
Yes, sesame crunch is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sesame crunch and thousands of other foods with the Gram app.