Sesame Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Crusted contains 155 calories, 7.8g protein, 16g carbs, and 7.5g fat per one bowl (520g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Sesame Crusted Good for You?
Sesame Crusted provides 155 calories per one bowl (520g) with 7.8g protein, 16g carbohydrates, and 7.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1273% dv).
Rice bowl with sesame-crusted baked tofu, mixed vegetables, and sesame soy dressing
Key Health Benefits of Sesame Crusted
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Crusted Nutrition with Gram
Use Gram to log sesame crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame crusted?
Sesame Crusted contains 155 calories per one bowl (520g).
How much protein is in sesame crusted?
Sesame Crusted provides 7.8g of protein per one bowl (520g).
How many carbs are in sesame crusted?
Sesame Crusted has 16g of carbohydrates per one bowl (520g).
Is sesame crusted good for tracking nutrition?
Yes. Sesame Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame crusted in a meal plan?
Use Sesame Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sesame crusted and thousands of other foods with the Gram app.