Sesame Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sesame Crusted contains 145 calories, 11.5g protein, 15g carbs, and 4.2g fat per one bowl (480g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sesame Crusted Good for You?
Sesame Crusted provides 145 calories per one bowl (480g) with 11.5g protein, 15g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1182% dv).
Rice bowl with seared sesame-crusted tuna, vegetables, and soy-ginger dressing
Key Health Benefits of Sesame Crusted
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Sesame Crusted Nutrition with Gram
Use Gram to log sesame crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sesame crusted?
Sesame Crusted contains 145 calories per one bowl (480g).
How much protein is in sesame crusted?
Sesame Crusted provides 11.5g of protein per one bowl (480g).
How many carbs are in sesame crusted?
Sesame Crusted has 15g of carbohydrates per one bowl (480g).
Is sesame crusted good for tracking nutrition?
Yes. Sesame Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sesame crusted in a meal plan?
Use Sesame Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sesame crusted and thousands of other foods with the Gram app.